ONLINE ANXIETY THERAPY FOR ADULTS
Anxiety & Overthinking
When thinking more isn’t helping you feel more certain.
Work through persistent worry, second-guessing, tolerating uncertainty, reassurance-seeking, and the difficulty of making decisions without knowing every outcome.
Approach
My work goes beyond addressing the immediate symptoms. I pay attention to the underlying conflicts, emotional reactions, and patterns that may be contributing to your anxiety, while also working with you on the situation you’re facing now.
The goal is greater confidence in your judgment, more flexibility in how you respond, and less interference from anxiety in the life you want to lead.
Questions about this work.
BEFORE WE BEGIN
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Insight doesn’t always change an emotional response. We’ll explore what continues to drive your anxiety and work on changing how it affects you.
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Skills can be useful, but the work is not limited to symptom management. We also examine why a particular uncertainty carries so much weight and what keeps the response in place.
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Yes. We’ll focus on one concern and work toward a useful takeaway, whether it’s a clearer perspective, a practical strategy, or a next step.
Check your payment options before scheduling.
START WITH A FULL SESSION
Begin with what matters most now. We will make the first session useful and decide together whether continuing makes sense.
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