private psychotherapy · new york · connecticut · New jersey
Private psychotherapy, with depth and careful attention.
I've spent over a decade working with people through difficulties in their relationships, careers, families, and emotional lives. My experience has taught me that people can arrive with very similar concerns and need quiet different things from therapy.
01 / My Approach
My approach to psychotherapy.
My training allows me to move between deeper psychological exploration and practical work, including problem-solving, coaching, and behavioral strategies. What I use depends on you, your circumstances, and what emerges during our conversations.
Explore What Distinguishes My Approach02 / Working Together
A natural, two-way conversation.
I take the work seriously, but our conversations don't need to feel formal. I'll ask questions, share my observations, and tell you what I notice. I also want to hear when my perspective doesn't fit your experience.
03 / Explore
Explore the practice.
First Appointment
Begin with what's on your mind.
Bring what you want help with. I'll ask questions, share what I notice, and help identify what needs attention and what might be useful to do next. You'll get a direct experience of how I work and can decide whether continuing feels like the right fit.
Before We Begin
Practical questions.
Can I schedule one focused session?
Yes. We can use one appointment for a specific decision, relationship conflict, or difficult conversation. Focused consultations are private pay.
Do I have to commit to ongoing sessions?
No. Our first meeting gives us an opportunity to evaluate what would be useful and decide how to proceed.
Can I use insurance?
Yes. Review in-network, out-of-network, and private-pay options before scheduling. Review options
Ready to Begin?
We will make the first session useful so you leave with clarity and direction.
