PRIVATE ONLINE SESSIONS FOR ADULTS

You handle difficult things every day. The personal ones can be harder.

Relationships, anxiety, difficult decisions, professional performance, or personal growth.

I help you understand what’s underneath the surface, make sense of patterns, and make changes you can use in real life.

Schedule a session ➝

Check coverage & cost ➝

WHAT BRINGS YOU HERE?

Choose where you’d like to start.

See what the first appointment is like.

For clients exploring ongoing work. Meet, clarify your goals, and decide on a plan.

Explore Your First Session ➝
One-time focused session.

For an urgent decision, conflict, or situation that can’t wait.

Explore One Focused Session ➝
Explore all services I offer.

Explore psychotherapy, one focused session, therapist-led coaching, and more.

Explore All Services ➝

HOW I WORK

I remember the details and connect them to what matters now.

I pay attention to what you tell me across sessions, including the details that may seem unrelated at first. When something from months ago helps explain what you’re experiencing today. I make that connection with you.

I ask questions, share observations, and help translate what we understand into decisions and changes you can use.

Explore How I Work ➝

WHAT WOULD YOU LIKE TO WORK ON?

Explore relationships, anxiety, perfectionism, self-trust, boundaries, life transitions, and other concerns.

Explore Areas of Focus ➝

Sharpen decision-making, strengthen leadership, improve communication, and address psychological patters that influence your effectiveness at work.

PROFESSIONAL PERFORMANCE & LEADERSHIP

Explore Professional Performance ➝

COVERAGE & COST

Know the cost path before you schedule.

Review, in network, out-of-network, and private pay options before scheduling.

Compare Options ➝

BEFORE WE BEGIN

Practical questions.

Every person’s experience is different. Some clients find clarity in a few months, while others benefit from longer-term exploration. We’ll discuss goals and pacing together. You’re always in control of the process.
Absolutely. Everything discussed in our sessions is protected by therapist-client confidentiality and HIPAA regulations. I have worked with executives, public figures, and professionals for years. Discretion and privacy are foundational to my practice.
Most clients begin with weekly sessions. As you progress, we may adjust the frequency together. It is always a collaborative decision based on your needs, goals, and pace of change.