Keep what works. Change what doesn’t.
I work actively and precisely: identifying what is easy to miss from inside a problem, making connections that change how we understand it, and working with what keeps the difficulty in place despite everything you have already tried.
VIRTUAL PSYCHOTHERAPY · ADULTS · CONNECTICUT · NEW YORK · NEW JERSEY
A REASON TO TAKE IT SERIOUSLY
You have thought about it long enough to know the problem is not a lack of effort.
Some difficulties persist because they are hidden inside what feels reasonable, responsible, or necessary.
That is why intelligence, effort, and sound advice can leave the central problem untouched.
IN THE HOUR
The conversation has direction.
We address what is happening now without treating it as though it appeared from nowhere.
I pay attention to your immediate concern, the history it carries, and what makes your response feel necessary even when it no longer gives you the result you want.
BEYOND THE HOUR
The work becomes available before the moment has passed.
A difficult choice does not require days of reopening the same argument.
An important person’s opinion does not automatically determine what you do next.
You notice when competence has turned into responsibility for something that was never entirely yours.
A setback can remain specific instead of quietly revising your view of your competence, future, or place in the room.
Uncertainty can remain unresolved without consuming all of your attention.
Your judgment remains available when the stakes are high, someone disagrees, or no option preserves everything.
You recognize the familiar turn sooner: before it has shaped the conversation, followed you home, or decided the rest of the evening.
ABOUT
Clinical depth, without the clinical distance.
My work is shaped by years across inpatient psychiatry, outpatient community mental health, and private practice.
That experience gave me a wide clinical range and very little interest in reducing a person to a diagnosis, a technique, or a tidy explanation.
I am interested in you as a whole person, your unique life, and the exact version of your difficulty.
PRACTICE DETAILS
Virtual psychotherapy
Weekday daytime appointments
Connecticut · New York · New Jersey
FAQ
Frequently Asked Questions
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No. You can begin with what feels most important, confusing, or difficult for you. Part of my role is helping us identify what deserves closer attention.
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Most clients begin weekly. We may adjust the frequency together as the work progresses. The frequency is always a collaborative decision based on your needs, goals, and pace of change.
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Yes. Previous therapy gives us valuable context, including what helped, what did not, and what may require deeper work.
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Insurance options vary by state and plan. You can review in-network, out-of-network, and private-pay options before scheduling.
Start With An Initial Session
Your first appointment is a full session. We’ll begin with what brings you in, understanding what is happening, and identify where it would be most useful to focus.
At the end of the session, we can discuss whether continuing together makes sense and what frequency would be appropriate.
After scheduling, you’ll receive a confirmation email with the information for your secure telehealth appointment.
LCSW • Licensed in CT, NY, & NJ