THERAPY FOR PERFECTIONISM AND SELF-CRITICISM
Ambition and high personal and professional standards can be valuable. When achievement becomes closely tied to self-worth, however, satisfaction may remain elusive.
My work addresses perfectionism, fear of failure, imposter feelings, and persistent self-criticism, without asking you to abandon what matters most to you.
Perfectionism & Self-Criticism
Approach
I’ll help you recognize when those pressures are operating and work with you on responding with greater flexibility.
We’ll examine the expectations you hold yourself to, the significance of mistakes, and the internal pressures that shape your choices.
Questions about this work.
BEFORE WE BEGIN
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The goal is not to lower your standards. It is to help you choose where effort belongs instead of having fear set the standard for every task.
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Often. Delaying can protect against evaluation, uncertainty, or the moment when work must become real and leave your control.
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Yes. A presentation, application, project, or difficult feedback cycle can provide a concrete place to begin.
Check your payment options before scheduling.
START WITH A FULL SESSION
Begin with what matters most now. We will make the first session useful and decide together whether continuing makes sense.
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