Every person’s experience is different. Some clients find clarity in a few months, while others benefit from longer-term exploration. We’ll discuss goals and pacing together. You’re always in control of the process.

Yes, I practice virtually with clients residing in Connecticut, New York, or New Jersey.

Most clients begin with weekly sessions. As you progress, we may adjust the frequency together. It is always a collaborative decision based on your needs, goals, and pace of change.

Insurance options vary by state and plan. You can review in network, out-of-network, and private pay options before scheduling.