Burnout & Professional Stress
ONLINE THERAPY FOR PROFESSIONAL STRESS
When your ability to handle more has become the reason more is expected of you. Work through chronic pressure, exhaustion, difficult professional relationships, over-responsibility, criticism, and the difficulty leaving work behind.
Approach
But even reasonable limits can be difficult to maintain when disappointing someone feels like failure, or your sense of worth depends on being indispensable. We examine what gives these expectations their force, so you can sustain performance while making more deliberate choices about your time, responsibilities, and life beyond work.
I’ll work with you on the immediate demands: prioritizing decisions, managing difficult conversations, setting limits, and developing more effective responses to stress without compromising your work.
Questions about this work.
BEFORE WE BEGIN
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Yes. We begin with the concerns you bring. We explore personal experiences when they clarify something important about the professional difficulty.
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Yes. We can address an upcoming difficult conversation, leadership decision, performance setback, or another immediate professional concern.
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No. We can understand the situation, assess risk and consequences, and decide what kind of response fits you and your specific circumstances, situation, and values before you act.
Check your payment options before scheduling.
Bring a current situation. We’ll explore the competing demands, clarify your position, and consider how to act on it. You can decide after the session whether to continue.
START WITH WHAT NEEDS TO CHANGE
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