Choose the part that feels closest.
WHAT I HELP WITH
A concern can have several names. Start with the one that gives us the most useful place to begin.
01
Anxiety
Overthinking, uncertainty, avoidance, reassurance, and decisions that will not stay settled.
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02
Relationships
Dating, intimacy, conflict, family conflict, friendship difficulties, recurring partner choices, and losing access to your own position.
03
Life Transitions
Career changes, relocation, divorce, loss, identity shifts, and choices in which every option asks for something.
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04
Perfectionism
Self-criticism, procrastination, performance anxiety, overpreparing, and a standard that keeps moving.
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05
Depression
Sadness, numbness, withdrawal, irritability, lost momentum, and functioning without feeling connected to your life.
06
Boundaries
People-pleasing, guilt, codependency, over-responsibility, resentment, and limits that become negotiations.
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07
Self-Trust
Second-guessing, confidence, decision-making, and losing access to your own judgment when the stakes become personal.
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08
Burnout
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Work stress, exhaustion, over-functioning, responsibility, and recovery that doesn’t change the structure.
09
Trauma
Vigilance, shutdown, shame, relationship patterns, bodily reactions, childhood emotional neglect, attachment trauma.
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NOT SURE WHERE YOU FIT?
You do not need to choose the right page before you choose a session.
START WITH A FULL SESSION
You do not need to know what to call it in order to start.
Begin with what matters most now. We will make the first session useful and decide together whether continuing makes sense.