When understanding exactly what needs to be done doesn’t reliably translate into getting it done. Address difficulties with organization, starting and finishing tasks, time management, emotional reactivity, overwhelm, self-criticism, and the consequences of repeated struggles with follow-through.
Adult ADHD
ONLINE ADHD THERAPY FOR ADULTS
Approach
I’ll help you develop practical systems for managing attention, prioritizing tasks, reducing overwhelm, and improving follow-through. We also work on recognizing emotional escalation and responding more effectively to frustration and feedback.
But strategies can become difficult to use when repeated setbacks have created shame, fear of criticism, or expectations of failure. We examine how those experiences have shaped your confidence and responses, so you can adapt strategies to new demands without continually returning to self-blame.
Questions about this work.
BEFORE WE BEGIN
-
We address practical difficulties while also examining the emotional, relational, and psychological consequences of living with ADHD.
-
Yes. Medication and psychotherapy address different aspects of functioning. We can work on daily strategies, emotional responses, and persistent difficulties.
-
Yes. We can focus on procrastination, task initiation, organization, managing overwhelm, or preparing for a demanding situation.
Check your payment options before scheduling.
You may accomplish a great deal while relying on last-minute pressure, exhausting effort, or routines that never seem to last. I’ll help you develop more reliable ways to manage your attention, time, and responsibilities while addressing the frustration and self-criticism that can make setbacks harder, so you can function with greater consistency, confidence, and less unnecessary effort.
START WITH ONE FULL SESSION
You may also be interested in