ONLINE THERAPY FOR FAMILY RELATIONSHIPS
Family Dynamics
What we can work on
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Parents & Adult Children
Expectations, independence, criticism, guilt, and changing family roles.
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Siblings
Rivalry, favoritism, unequal responsibilities, resentment, and longstanding disagreements.
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Family Obligations
Caregiving, financial responsibilities, family decisions, and pressure to accommodate others.
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Conflict & Communication
Difficult conversations, unresolved disagreements, avoidance, and strained relationships.
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Family History
How earlier relationships, family roles, and unspoken expectations may continue to influence your choices today.
Approach
Family relationships often carry expectations that were established long before adulthood. You may still feel responsible for keeping the peace, managing a parent’s feelings, or fulfilling a role that no longer fits your life.
I help you understand these obligations, distinguish what you want from what you feel expected to do, and consider how to respond. We can also work directly on difficult conversations, decisions about involvement, and limits that respect both your relationships and your circumstances.
Questions about this work.
BEFORE WE BEGIN
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Insight doesn’t always change an emotional response. We’ll explore what continues to drive your anxiety and work on changing how it affects you.
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Skills can be useful, but the work is not limited to symptom management. We also examine why a particular uncertainty carries so much weight and what keeps the response in place.
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Yes. We’ll focus on one concern and work toward a useful takeaway, whether it’s a clearer perspective, a practical strategy, or a next step.
Payment options
In-network: See if I’m in network with your specific plan and what your copay would be → Check coverage and co-pay
Out-of-network: Plans may reimburse 70–80% of my fee after deductible → Check your benefits and session cost
START WITH A FULL SESSION
Begin with what matters most now. We will make the first session useful and decide together whether continuing makes sense.
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