Use the hour for the thing that needs attention now.
ONE FOCUSED SESSION
A single session can give structure to a difficult decision, help prepare for a consequential conversation, or make sense of a reaction before it drives the next one
This service is not for emergencies or crisis intervention.
A FOCUSED ENTRY POINT
This option is specific by design.
We agree on the central question at the beginning and use the session to understand the conflict, identify what is obscuring your judgment, and leave with a clearer next step.
This is for situations like a breakup or rupture you can’t stop replaying, something emotionally activating, a situation that has you thinking in circles and wanting another perspective now rather than three weeks from now.
01
A decision
Clarify what each option asks you to accept, give up, or risk; slow the mental loop; identify the urgency.
02
A conversation
Identify the central message and prepare for the response you are most likely to manage around.
03
A reaction
Understand why the situation has so much force and what would need to change for a different outcome.
04
A transition
Make sense of a change, loss, or disruption without turning it into a verdict on the future.
PRACTICAL DETAILS
One full session. No required continuation.
FEE
$350
FORMAT
Secure video
Bring the question or situation you most want to use the hour for.
BEFORE THE SESSION
START WITH ONE FULL SESSION
Bring the decision, conversation, or situation.
We will define the focus at the beginning and use the full session for it.
Anna Keylina, LCSW
VIRTUAL PSYCHOTHERAPY FOR ADULTS
PRACTICE
CONCERNS
LICENSED LOCATIONS